I strive to create a safe and non-judgemental space where patients can learn, grow, and flourish in their life by exploring the depths of themselves. I utilize evidence-based therapeutic methods (only those that I am competent in delivering) including Cognitive Behavioral Therapy, Person-centered Therapy, Solution-Focused therapy, Dialectical Behavioral Therapy, and Trauma informed care. I feel that each patient is an individual and as such, treatment is individualized to meet their specific needs and goals. These will be discussed during the intake as well as continually throughout therapy.